{"id":914378497,"title":"Body-Solid Semi-Recumbent Ab Bench GAB300","handle":"body-solid-semi-recumbent-ab-bench-gab300","description":"\u003cp\u003eFinally, a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench.\u003c\/p\u003e\n\u003cp\u003eBy putting you in position to isolate different regions of your abdominal \u003cspan style=\"text-decoration: underline;\"\u003emuscles\u003c\/span\u003e, the GAB300 puts you in the driver's seat for a controlled \u003cspan style=\"text-decoration: underline;\"\u003eworkout\u003c\/span\u003e Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFor Olympic plates only. Weight plates optional!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"color: #d42e23; padding-top: 20px;\"\u003e\u003cem\u003eRead more below.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eContinued description\u003c\/h5\u003e\n\u003cp\u003eWith the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003eFor beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.\u003c\/p\u003e\n\u003cp\u003eWhen it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best...Body-Solid.\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection. The Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA flatter stomach\u003c\/li\u003e\n\u003cli\u003eBetter defined abs\u003c\/li\u003e\n\u003cli\u003eWell developed obliques\u003c\/li\u003e\n\u003cli\u003eA more defined chest\u003c\/li\u003e\n\u003cli\u003eA stronger back\u003c\/li\u003e\n\u003cli\u003eWell-muscled arms\u003c\/li\u003e\n\u003cli\u003eMore powerful \u003cspan style=\"text-decoration: underline;\"\u003elegs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e5-position adjustable seat.\u003c\/li\u003e\n\u003cli\u003e5-position upper ab arm\u003c\/li\u003e\n\u003cli\u003e4-position lower ab leg support\u003c\/li\u003e\n\u003cli\u003e11 gauge high strength 50 x 76 mm steel tube with electrostatic applied powder coating\u003c\/li\u003e\n\u003cli\u003eDuraFirm™ upholstery over 5 cm high density foam\u003c\/li\u003e\n\u003cli\u003eErgonomically correct handles\u003c\/li\u003e\n\u003cli\u003eUpper abdominal resistance with lock-out feature\u003c\/li\u003e\n\u003cli\u003eLower abdominal counterbalance and resistance with lock-out feature\u003c\/li\u003e\n\u003cli\u003eArticulating foot support self-aligns for correct lower leg and ab crunch movement\u003c\/li\u003e\n\u003cli\u003eEasy access upright seating position.\u003c\/li\u003e\n\u003cli\u003eFor olympic plates\u003c\/li\u003e\n\u003cli\u003eOptions \u0026amp; upgrade possible : Olympic rubber plates from 1.25 kg to 5 kg \/ Olympic rubber plates from 10 kg to 25 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eDimensions\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eProduct : L 176.5 x W 84.1 x H 132 cm\u003c\/li\u003e\n\u003cli\u003ePackage 1: L 102 x W 58 x H 21 cm\u003c\/li\u003e\n\u003cli\u003ePackage 2: L 80 x W 68 x H 29 cm\u003c\/li\u003e\n\u003cli\u003eNet\/gross weight: 45.5 kg \/ 50.5 kg\u003c\/li\u003e\n\u003cli\u003eColour : steel grey, black coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eVideo\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/6IhdKs9BwLI\" height=\"383\" width=\"510\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/GAB300_PDS.pdf?v=1591280882\" target=\"_blank\"\u003eData Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/GAB300-122017.pdf?v=1591280883\" target=\"_blank\"\u003eOwner’s manual (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2017-01-31T16:37:03+01:00","created_at":"2015-05-22T13:56:36+02:00","vendor":"Body-Solid","type":"Ab \u0026 back machine","tags":["Application_Home","Brand_Body-Solid","Muscle Groups_Ab-Back","Plate Loaded","Strength"],"price":59500,"price_min":59500,"price_max":59500,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2742782465,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GAB300","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Body-Solid Semi-Recumbent Ab Bench GAB300","public_title":null,"options":["Default Title"],"price":59500,"weight":51000,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"638448002371","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0001_cut.jpg?v=1616020546","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0025.jpg?v=1616020546","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0026.jpg?v=1616020546","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0028.jpg?v=1616020546","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0029.jpg?v=1616020546","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0021.jpg?v=1626262017","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0014.jpg?v=1626262017","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0015.jpg?v=1626262017","\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0011.jpg?v=1626262024"],"featured_image":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0001_cut.jpg?v=1616020546","options":["Title"],"media":[{"alt":null,"id":9455672721574,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0001_cut.jpg?v=1616020546"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0001_cut.jpg?v=1616020546","width":500},{"alt":null,"id":9455674294438,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0025.jpg?v=1616020546"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0025.jpg?v=1616020546","width":500},{"alt":null,"id":9455674327206,"position":3,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0026.jpg?v=1616020546"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0026.jpg?v=1616020546","width":500},{"alt":null,"id":9455674359974,"position":4,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0028.jpg?v=1616020546"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0028.jpg?v=1616020546","width":500},{"alt":null,"id":9455674392742,"position":5,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0029.jpg?v=1616020546"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0029.jpg?v=1616020546","width":500},{"alt":null,"id":22140817309862,"position":6,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0021.jpg?v=1626262017"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0021.jpg?v=1626262017","width":500},{"alt":null,"id":9455678161062,"position":7,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0014.jpg?v=1626262017"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0014.jpg?v=1626262017","width":500},{"alt":null,"id":9455678193830,"position":8,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0015.jpg?v=1626262017"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0015.jpg?v=1626262017","width":500},{"alt":null,"id":22140818587814,"position":9,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0011.jpg?v=1626262024"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/www.bodytrading.com\/cdn\/shop\/products\/GAB300_Ab_Bench_0011.jpg?v=1626262024","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFinally, a reason to sit up and take notice of substantial abdominal results made possible by the Body-Solid GAB300 Semi-Recumbent Ab Bench.\u003c\/p\u003e\n\u003cp\u003eBy putting you in position to isolate different regions of your abdominal \u003cspan style=\"text-decoration: underline;\"\u003emuscles\u003c\/span\u003e, the GAB300 puts you in the driver's seat for a controlled \u003cspan style=\"text-decoration: underline;\"\u003eworkout\u003c\/span\u003e Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFor Olympic plates only. Weight plates optional!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"color: #d42e23; padding-top: 20px;\"\u003e\u003cem\u003eRead more below.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eContinued description\u003c\/h5\u003e\n\u003cp\u003eWith the ability to adapt to users' changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users.\u003c\/p\u003e\n\u003cp\u003eFor beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.\u003c\/p\u003e\n\u003cp\u003eWhen it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best...Body-Solid.\u003c\/p\u003e\n\u003cp\u003eThe Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection. The Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA flatter stomach\u003c\/li\u003e\n\u003cli\u003eBetter defined abs\u003c\/li\u003e\n\u003cli\u003eWell developed obliques\u003c\/li\u003e\n\u003cli\u003eA more defined chest\u003c\/li\u003e\n\u003cli\u003eA stronger back\u003c\/li\u003e\n\u003cli\u003eWell-muscled arms\u003c\/li\u003e\n\u003cli\u003eMore powerful \u003cspan style=\"text-decoration: underline;\"\u003elegs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e5-position adjustable seat.\u003c\/li\u003e\n\u003cli\u003e5-position upper ab arm\u003c\/li\u003e\n\u003cli\u003e4-position lower ab leg support\u003c\/li\u003e\n\u003cli\u003e11 gauge high strength 50 x 76 mm steel tube with electrostatic applied powder coating\u003c\/li\u003e\n\u003cli\u003eDuraFirm™ upholstery over 5 cm high density foam\u003c\/li\u003e\n\u003cli\u003eErgonomically correct handles\u003c\/li\u003e\n\u003cli\u003eUpper abdominal resistance with lock-out feature\u003c\/li\u003e\n\u003cli\u003eLower abdominal counterbalance and resistance with lock-out feature\u003c\/li\u003e\n\u003cli\u003eArticulating foot support self-aligns for correct lower leg and ab crunch movement\u003c\/li\u003e\n\u003cli\u003eEasy access upright seating position.\u003c\/li\u003e\n\u003cli\u003eFor olympic plates\u003c\/li\u003e\n\u003cli\u003eOptions \u0026amp; upgrade possible : Olympic rubber plates from 1.25 kg to 5 kg \/ Olympic rubber plates from 10 kg to 25 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eDimensions\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eProduct : L 176.5 x W 84.1 x H 132 cm\u003c\/li\u003e\n\u003cli\u003ePackage 1: L 102 x W 58 x H 21 cm\u003c\/li\u003e\n\u003cli\u003ePackage 2: L 80 x W 68 x H 29 cm\u003c\/li\u003e\n\u003cli\u003eNet\/gross weight: 45.5 kg \/ 50.5 kg\u003c\/li\u003e\n\u003cli\u003eColour : steel grey, black coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eVideo\u003c\/h5\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/6IhdKs9BwLI\" height=\"383\" width=\"510\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/GAB300_PDS.pdf?v=1591280882\" target=\"_blank\"\u003eData Sheet (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0941\/2604\/files\/GAB300-122017.pdf?v=1591280883\" target=\"_blank\"\u003eOwner’s manual (PDF)\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}